Tuesday, September 22, 2015

Save A Life: Help Others in Preparation of Natural Disasters

Every two seconds, a person in the United States, will need blood to recover from serious injuries, major surgeries, or chronic illnesses. What happens when natural disasters arrive in the Philippines where blood donations are more in demand than ever? 
A person who gets into a car accident may require up to 100 pints of blood to stay alive. According to the American Red Cross, only one pint of blood can be donated by a person during transfusion, highlighting the potential imbalance between the need and availability of blood in times of public crises.


“We’re no stranger to earthquakes,” said Carmie de Leon, vice president for sales and marketing of Healthway Medical. “The recent earthquake in Nepal curtailed the lives of more than 8,000 people, and required them to seek more blood to treat those who are terribly wounded.” She added, “The same episode may happen to the Philippines given that there’s a rising fear of the 7.6-magnitude strong earthquake.”


Metro Manila is prone to earthquakes since it is surrounded by active faults—the West Valley and East Valley Faults. According to the Philippine Volcanology and Seismology (PHIVOLCS), residents in Metro Manila and nearby provinces should prepare for the “mega earthquake” which could put the lives of thousands of people on the line.


“We need to be prepared,” De Leon said. “While keeping a disaster preparedness kit with rechargeable flash lights, face towels, whistles, and other disaster must-haves will make us ready, there’s also a need to bank blood to prepare for the worst.” She added, “Blood donation will only take up 45 minutes of a person’s time, but the outcome transcends a lifetime.” One donor could actually help save the lives of three people who need to receive blood transfusion, according to the American Red Cross. But de Leon said that “before Filipinos start rolling up their sleeves to prepare for blood donation, they must first understand what the process means, what it is for, and how it will also benefit them in the long run.”






Blood transfusion is an indispensable component of healthcare where the donor’s blood is added to the recipient’s own blood. During the process, certain parts of the blood are delivered through an intravenous (IV) line that’s connected to one of the veins in the arm. While blood donation has been considered as an important pillar in saving millions of lives around the world during natural disasters—especially during earthquakes—de Leon said that not everyone can freely submit themselves to healthcare institutions to donate blood.


“Despite that voluntary blood donation is being pushed forward by concerned medical providers, different factors need to be considered first,” de Leon said. “Filipinos should take a personal assessment of themselves, putting into consideration their age, weight, and health conditions.” 


A person’s age and weight is generally considered prior to being allowed to donate blood. Other factors include considerations regarding factors such as body temperature, history of hepatitis, diabetes, cardiovascular disease, asthma, low and high blood pressure, and other blood related conditons.


The next step is to identify the donor’s blood type. Your blood will be tested to determine your blood type—A, B, AB or O—and your Rh factor. The Rh factor is identified by the presence (Rh positive) or absence (Rh negative) of a specific antigen in the blood. De Leon added, “In any emergency, people with type O negative red blood cells may transfer their blood to anyone especially during life-threatening situations.


If you want to start donating blood, Healthway Medical—the most trusted and preferred mall-based clinic in the Philippines—offers laboratory blood tests to adults to help them identify if they are eligible for transfusion.
“Specific examinations are needed to ensure that the blood being donated is safe,” de Leon said. “While these donors give a part of themselves to save lives, they, in return, also reap optimum health benefits.”


Donating blood is known for preserving cardiovascular health by reducing blood viscosity which eliminates the iron that possibly oxidizes in your blood, and minimizes the risk of acquiring cancer.


“The best way to guarantee that you are eligible to undergo blood transfusion is to keep a close watch of your health,” de Leon said. “This is why having enough sleep, eating right, exercising, and de-stressing (S.E.E.D.) is important. If you aim to give others the benefit to have a better quality of life, you also have to ensure your health round-the-clock.”


De Leon concluded, “When natural disasters take form in the Philippines, we’ve got no one else to hold on to but each other. While we still have time, we need to bank more safe blood from volunteers who have a strong commitment to save lives. And that person is you.”

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If you want to donate blood, e-mail Red Cross Philippines at prc@redcross.org.ph or call (02) 790-2329.

To check your blood type in preparation for your transfusion, visit any Healthway Medical clinics at the Alabang Town Center, Shangri-la Plaza, Market! Market!, Festival Mall, Healthway Manila, SM The Block and Greenbelt 5.
For more details, please contact (02) 751-4929 or visit www.healthway.com.ph.

Saturday, September 12, 2015

Affairs of the Heart

Winning streak no more. We can’t always be on a winning streak, sometimes we’re faced in situations where it’s just not our day, and worse it can be a week, or a month but one thing is for sure, tough times never lasts but tough people do. Sometimes, just so we cope up on days like these we resort to stress eating which is totally understandable at times, but when it becomes a habit, it can be a dangerous cycle, it can harm our body, especially the functions of your heart. 

So how do you get your heart into tip top condition? Here are some helpful tips..


1.) Reduce Stress - Stress raises the blood pressure, heart rate and levels of the stress hormones cortisol. Limit yourself from the news cycle and your email. Disconnect from at work when you're at home.

2.) Focus on a Healthy Diet - Studies have shown that carrying too much weight raises blood pressure, affect blood lipids that does damage to the heart. You don't have to be super-thin, just focus on the calories you intake and the calories you burn.

3.) Keep It Moving - Whether it's zumba or jogging, do whatever gets your body moving! Raising your heart rate burns some serious calories. A new study from Australia found out that sitting for long periods shorten your life regardless of your body weight.


4.) Lower Blood Viscosity - Soft Gel Capsules like ATC Coenzyme Q10 is great for the heart as it improves the hearts ability to pump more blood and lowers the viscosity of blood, making it even easier for the heart to function normally. Don’t wait for a heart attack, always keep in mind that you are what you eat, take ATC Coenzyme Q10 for a healthier heart!

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Friday, September 11, 2015

Lamudi Philippines Media Night

It's been a while that I went out ever since I had this ~mini-hiatus~ going around.
What better way to revive my dying social life than to go out and meet new people! Right?

Last Thursday night I got invited by Ms. Pia to attend Lamudi Philippines Media Night held at TGIFridays in Greenbelt 3. There I got to meet new and familiar faces from the media plus I enjoyed this platter of good food.
Seriously.. this juicy burger had me craving for more the next day!


Lamudi is a global property portal focusing exclusively on emerging markets that was launched in 2013. The fast-growing platform is currently available in 32 countries in Asia, the Middle East, Africa and Latin America, with more than 900,000 real estate listings across its global network. The leading real estate marketplace offers sellers, buyers, landlords and renters a secure and easy-to-use platform to find or list properties online.


I got to know about Lamudi months back when me and my family are currently looking for house #2. It was not an easy task because some ads on the newspaper don't have any photos on them and sometimes some brokers aren't that too honest on what the real score is. With Lamudi, we could already limit which houses we should and shouldn't ocular since everything is already posted there.
Thus, saving us the effort and time!


After having our dinner, we moved to Greenbelt 3 Mycinema to watch the exclusive movie screening of Transporter Refueled. I haven't watched any of the Transporter franchise so I couldn't say much about the plot. Basically the story revolves around former special operations mercenary Frank Martin's new missions with prostitute Anna along with the "three musketeers" Gina, Maria and Qiao. That's it, no spoilers here!


I was seated next to the ever so bubby Jean Cyrene inside the cinema. Love her!


A movie night is never complete without popcorn and drinks!


General Manager of Myproperty.ph Henry Winter and Managing Director of Lamudi PH Jacqueline Van Den Ende presents us with the data shows that the Lamudi PH website is now the most visited real estate platform in the Philippines. Citing its own data and that from web analytics platform SimilarWeb, Lamudi reported that visits to its platform for the first six months of 2015 is 34 percent higher  than those recorded for the entire 2014. In addition, at 320,000 monthly visits, Lamudi’s site visits via desktop are now at least 28 percent higher than its nearest competitor.

2015 was also a year of milestones for Lamudi. In February, the company secured $18 million in funding to boost its operations in Asia and Latin America. In May, Lamudi acquired competitor MyProperty.ph to further cement its position as the Philippines’ number one property website.

A first in Philippine real estate, Lamudi Philippines is also harnessing its massive online and listings data to generate reports and other content for Filipino homebuyers and property investors. For example, Lamudi analyzes data from its listings and regularly publishes content on condo, house, and commercial property price data.


A red velvet cupcake with the Lamudi logo. Sweet!


Thank you Lamudi PH for inviting us to be a part of this special event! Hoping for more wonderful milestones for the years to come!

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For more information, visit Lamudi Philippines on Facebook, Twitter, Google+ and LinkedIn.
Don't forget to also check out Myproperty.ph on Facebook, Twitter, Google+ and Instagram.

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